This website was initially set up in 2004 as a collection of thoughts and ideas from a variety of sources, brought together to assist my own learning about yoga and to stimulate my personal development.

Since then, several members of my classes have asked for more detail on the limbers and postures that I teach, so I am publishing the website specifically for the people in my classes. Most useful in this respect will be:

• Asanas - a list of postures with links to detailed instructions
• Lesson Plans 2005 onwards - the order of postures in my recent classes.

Please note that the material on this website is at an early stage of development and should only be used with the guidance of a qualified yoga teacher.

Janet Ollason, British Wheel of Yoga Diploma

To comment, email janet@houseofdeer.co.uk

Last updated Friday 6th July 2007