| Postures | Variants |
| Abdominals | |
| All stretch sequence | |
| Arm turning | |
| Back stretch | |
| Boat | |
| Bow | |
| Bridge | Supported |
| unsupported | |
| with squeeze curls | |
| Camel | |
| Cat | simple |
| variations | |
| Chair | |
| Child | |
| Cobbler | lying |
| sitting | |
| Cobra | |
| Corpse | |
| Curl up to sitting | |
| Dancer | |
| Downward facing dog | |
| Upward facing dog | |
| Eagle | supine |
| standing | |
| Embarrassed child | |
| Extended lateral angle | forward |
| reversed | |
| Fish | |
| Forward bend | |
| Frog | |
| Gate | |
| Half moon | |
| Hare | |
| Head & neck rolls | |
| Hero | |
| Kneeling sit ups | |
| Locust | |
| Maricyasana | |
| Monument | |
| Plough | |
| Praying mantis | |
| Rabbit | |
| Rocking chair | |
| Rudder | |
| Seated angle | |
| Seed | |
| Shoulder rotates | |
| Shoulder stand | |
| Siddhasana | |
| Side lying leg raise | |
| Sitting side bend | |
| Sphinx | |
| Spinal twist | |
| Squat | |
| Standing forward bend | |
| Standing forward bend legs apart | |
| Sukhasana | |
| Sun salutation | kneeling |
| standing | |
| Supine twist - crocodile | |
| Swan | |
| Tadasana | |
| Thunderbolt | |
| Toes | |
| Tree | |
| Triangle | |
| Warrior I | kneeling |
| standing | |
| Warrior II | kneeling |
| standing | |
| Wind reliever | |
| Windmill |