Manuals I and II written in dedication to the teacher Shri Swami Rama.
Raja yoga, or Astanga Yoga (yoga of the eightfold path) was codified by Patajali in his Yoga Sutras at about 200 AD. Hatha Yoga concentrates on asanas and pranayama, this was codified by Svatmarama in the Hathayogapradipika, around the sixteenth century. Hatha yoga is the stairway to Raja yoga, the ultimate goal of which is Self-realisation.
Diaphragmatic Breathing - focuses on using the diaphragm and the two strong vertical muscles of the abdomen (rectus abdominis) to produce deep breathing. The upper abdominal muscles expand and the lower ribs flare out slightly, but there is little movement of the chest.
Corpse, Crocodile, Child, Knees to Chest, Standing
Tension/Relaxation, Complete Relaxation
Complete Breath, Nadi Shodhana, Kapalabhati
More advanced manual. Useful to ask: