Feet hip-width, heels down as far as possible
Hands shoulder-width
Shoulders flat
Head between arms, in line with spine
Abdominals pulled up & back
General body toner
Strengthens arms, legs, trunk
Strenuous inverted posture not to be done by people with high blood
pressure, eye or ear problems, hiatus hernia.
Be careful if have weak wrists
Place wedge or block under heels
For less strenuous posture, place hands on seat of chair or table or wall