Straight line from left heel to left fingertips (left hip not raised
Left shoulder points to ceiling
Front of body faces front, parallel to wall
Right knee not beyond right ankle
Strengthens legs, trunk, arms
General body toner
Bend down only to the level that gives straight lines
Keep bent arm on thigh & work at hip flexibility
Place hand on block instead of floor
For stiff shoulders, bend upper arm & place behind waist