Lesson Date |
Theme |
|
| 1. | September 18th | Feet & Ankles |
| 2. | September 25th | Knees |
| 3. | October 9th | Hip Joints & Pelvis |
| 4. | October 30th | Spine |
| 5. | November 6th | Waist & Abdomen |
| 6. | November 13th | Chest & Ribcage |
| 7. | November 20th | Arms & Shoulders |
| 8. | November 27th | Head, Eyes & Neck |