Lesson Date |
Theme |
|
| 1. | April 11th | Introduction to The Eight Limbs of Yoga |
| 2. | April 18th | 1. Yama |
| 3. | April 25th | 2. Niyama |
| 4. | May 9th | 3. Asana |
| 5. | May 16th | 4. Pranayama |
| 6. | May 23rd | 5. Pratyahara |
| 7. | May 30th | 6. Dharana |
| 8. | June 13th | 7. Dhyana |
| 9. | June 20th | 8. Samadhi |
| 10. | June 27th | Recap |