YOGA - Lesson Plans - Spring 2006

CHAKRAS

Lesson Date

Theme

1. April 24th Introduction to the Chakras
2. May 8th Base - Muladhara
3. May 15th Sacral - Swadisthana
4. May 22nd Solar Plexus - Manipura
5. May 29th Heart - Anahata
6. June 12th Throat - Vishuddi
7. June 19th Brow - Ajna
8. June 26th Crown - Sahasrara